I am 24 years old, grew up in Greenville, South Carolina. City girl but of course I have an extremely thick accent! I am in the Army, stationed at Ft Campbell, KY. Very independent and outgoing, always chasing after what I want. I am a crossfit maniac and hope to always be. Last but not least I have everything in life I could want and then some, so overall I am a pretty happy person! ;)
23 Jan 11

Snow Day

30 min run

pull ups- 5, 5, 5, 5

4 set with the shake weight

then…….

10 min warm up on the rower (2,000 meters)

Core:

vertical leg crunches- 25, 25, 25

oblique crunches on the stability ball- 12, 12, 12

reverse crunches- 25, 25, 25

elevated sit ups- 25, 25, 25

Chest:

inclined DB press- 15, 15, 15, 15

push ups- 20, 20, 20, 20

flat bench DB press- 15, 15, 15, 15

cable crossovers- 8,  8,  8,  8