23 Jan 11
Double Sunday
30 minute run
then………..
4 rounds for time of:
400M run
21 knees to elbows
15 thrusters (45lb)
= 23:35
30 minute run
then………..
4 rounds for time of:
400M run
21 knees to elbows
15 thrusters (45lb)
= 23:35