I am 24 years old, grew up in Greenville, South Carolina. City girl but of course I have an extremely thick accent! I am in the Army, stationed at Ft Campbell, KY. Very independent and outgoing, always chasing after what I want. I am a crossfit maniac and hope to always be. Last but not least I have everything in life I could want and then some, so overall I am a pretty happy person! ;)
24 Jan 11

1/2 mile death sprint

4 rounds of 800M sprints:

3:29

3:23

3:23

3:22

13:37 total

Rest two minutes in between each set.

Cool down-

2 set of ankle weighted mule kicks, fire hydrates,  hip raises (20, 20, 20)

35lb barbell lunges- 2 sets of 15 on each leg