I am 24 years old, grew up in Greenville, South Carolina. City girl but of course I have an extremely thick accent! I am in the Army, stationed at Ft Campbell, KY. Very independent and outgoing, always chasing after what I want. I am a crossfit maniac and hope to always be. Last but not least I have everything in life I could want and then some, so overall I am a pretty happy person! ;)
25 Jan 11

Squats and then some.

3 rounds for time of:

12 pull ups

12 dips

75 air squats

=13:18

then…….

cable crunches- 25, 25, 25

10 minute jog, 10 minute walk (20 min)