I am 24 years old, grew up in Greenville, South Carolina. City girl but of course I have an extremely thick accent! I am in the Army, stationed at Ft Campbell, KY. Very independent and outgoing, always chasing after what I want. I am a crossfit maniac and hope to always be. Last but not least I have everything in life I could want and then some, so overall I am a pretty happy person! ;)
05 Feb 11

KB swings then some….

30 min run

then…..

KB swings (30lb)- 20, 20, 20, 20, 20

Pull ups- 5, 5, 5, 5, 5

Dips- 5, 5, 5, 5, 5

Elevated crunches- 25, 25, 25

Stability ball oblique crunches (each side)- 12, 12, 12