I am 24 years old, grew up in Greenville, South Carolina. City girl but of course I have an extremely thick accent! I am in the Army, stationed at Ft Campbell, KY. Very independent and outgoing, always chasing after what I want. I am a crossfit maniac and hope to always be. Last but not least I have everything in life I could want and then some, so overall I am a pretty happy person! ;)
05 Feb 11

Friday Double

AM:

5.7 mile run with the company. Big Big hills involved!

then….

PM:

Chest-

inclined DB press (15lb)- 12, 12, 12, 12

push ups- 20, 20, 20, 20

flat bench DB flys (10lb)- 12, 12, 12, 12

DB pullovers (20lb)- 12, 12, 12, 12

Tri’s:

barbell skull crushers (25lb)- 10, 10, 10, 10

DB kickbacks (10lb/each arm)-  10, 10, 10, 10

cable pull downs (45lb)- 12, 12, 12, 12

dips- 5, 5, 5, 5

Elevated crunches- 25, 25, 25, 25

Stability ball oblique crunches (each side)- 12, 12, 12, 12