I am 24 years old, grew up in Greenville, South Carolina. City girl but of course I have an extremely thick accent! I am in the Army, stationed at Ft Campbell, KY. Very independent and outgoing, always chasing after what I want. I am a crossfit maniac and hope to always be. Last but not least I have everything in life I could want and then some, so overall I am a pretty happy person! ;)
08 Feb 11

Blah blah blah

10 min warm up on the rower

ABS:

straight leg vertical crunches- 25, 25, 25

reverse crunches- 25, 25, 25

stability ball oblique crunches- 12, 12, 12

roman chair knee raises- 25, 25, 25, 25

This and that:

pull ups- 10, 10, 10, 10

air squats w/ 10lb ball- 25, 25, 25, 25

BI’s:

cable bicep curl- 12, 12, 12

inclined DB bicep curls- 12, 12, 12