09 Feb 11
5K, then some
AM workout:
30 minute run
PM workout:
5K run
then
pull ups- 10, 10, 10, 10, 10
leg spreaders on leg magic- 50, 50, 50, 50
push ups- 10 sets of 10
AM workout:
30 minute run
PM workout:
5K run
then
pull ups- 10, 10, 10, 10, 10
leg spreaders on leg magic- 50, 50, 50, 50
push ups- 10 sets of 10