I am 24 years old, grew up in Greenville, South Carolina. City girl but of course I have an extremely thick accent! I am in the Army, stationed at Ft Campbell, KY. Very independent and outgoing, always chasing after what I want. I am a crossfit maniac and hope to always be. Last but not least I have everything in life I could want and then some, so overall I am a pretty happy person! ;)
13 Feb 11

hips and ass

30 min run on treadmill

then….

ABS/HIPS:

Ankle weighted leg raises- 20, 20, 20, 20

Ankle weighted mule kicks- 20, 20, 20, 20

Ankle weighted fire hydrates- 20, 20, 20, 20

Ankle weighted step up/kick backs w/ 10lb DB’s- 10, 10, 10, 10 (each leg)