15 Feb 11
Heavy weights
5 rounds of:
5 DB deadlifts
5 DB cleans
5 DB push press
5 DB squats
=20lbs, 25lbs, 30lbs, 30lbs, 30lbs.
5 rounds of:
5 DB deadlifts
5 DB cleans
5 DB push press
5 DB squats
=20lbs, 25lbs, 30lbs, 30lbs, 30lbs.