17 Feb 11
Track sprints
Company PT:
1 mile warm up
8 sets of 400M sprints-
1:22, 1:29, 1:34, 1:35, 1:34, 1:29, 1:38, 1:30
then….
5 rounds of:
100M fireman carry
30 push ups
Good PT with the company for once. I was beat!