28 Feb 11
Another rainy day
1 mile warm up run
then…..
3 rounds of:
20 pull ups
30 push ups
40 sit ups
50 squats
=5:23, 5:15, 6:18
1 mile warm up run
then…..
3 rounds of:
20 pull ups
30 push ups
40 sit ups
50 squats
=5:23, 5:15, 6:18