I am 24 years old, grew up in Greenville, South Carolina. City girl but of course I have an extremely thick accent! I am in the Army, stationed at Ft Campbell, KY. Very independent and outgoing, always chasing after what I want. I am a crossfit maniac and hope to always be. Last but not least I have everything in life I could want and then some, so overall I am a pretty happy person! ;)
01 Mar 11

Early morning

30 minute run

then later….

1 mile warm up

3 rounds for time of:

20 Sumo deadlift high pulls (65lbs)

20 dips

20 push ups

=16:23

ABS:

Cable Crunches- 15, 15, 15, 15, 15

Cable oblique crunches- 10, 10, 10, 10, 10 (each side)