I am 24 years old, grew up in Greenville, South Carolina. City girl but of course I have an extremely thick accent! I am in the Army, stationed at Ft Campbell, KY. Very independent and outgoing, always chasing after what I want. I am a crossfit maniac and hope to always be. Last but not least I have everything in life I could want and then some, so overall I am a pretty happy person! ;)
02 Mar 11

Hump day

AM Workout:

2 mile run

Ab mat crunches- 15, 15, 15, 15, 15

Ab mat oblique crunches- 10, 10, 10, 10, 10 (each side)

Afternoon WOD:

3 rounds for time of:

400M run

9 pull ups

15 thrusters (65lbs)

=16:49

then….

2,000M row