I am 24 years old, grew up in Greenville, South Carolina. City girl but of course I have an extremely thick accent! I am in the Army, stationed at Ft Campbell, KY. Very independent and outgoing, always chasing after what I want. I am a crossfit maniac and hope to always be. Last but not least I have everything in life I could want and then some, so overall I am a pretty happy person! ;)
09 Mar 11

Deadlifts

AM:

30 minute run on treadmill

then PM…..

4 rounds for time of:

7 muscle ups or 21 pull ups and 21 dips

Deadlifts (125lb)- 15 reps

Walking lunges- 30 steps

=22:52