I am 24 years old, grew up in Greenville, South Carolina. City girl but of course I have an extremely thick accent! I am in the Army, stationed at Ft Campbell, KY. Very independent and outgoing, always chasing after what I want. I am a crossfit maniac and hope to always be. Last but not least I have everything in life I could want and then some, so overall I am a pretty happy person! ;)
09 Mar 11

Hump day

AM:

20 minute run on treadmill

then PM WOD:

15 min on stair stepper

2,000M row

4 rounds of:

Barbell complex:

deadlift, up right row, squat clean, push press, back squat/ burpee- 6x

HAM complex (hip stretch)- 6x

then….

4 rounds of:

ankles to bar- 10

15 seconds of jumping lunges