I am 24 years old, grew up in Greenville, South Carolina. City girl but of course I have an extremely thick accent! I am in the Army, stationed at Ft Campbell, KY. Very independent and outgoing, always chasing after what I want. I am a crossfit maniac and hope to always be. Last but not least I have everything in life I could want and then some, so overall I am a pretty happy person! ;)
11 Mar 11

SealFit training

Warm up:

1 mile run, 3 rounds of: 5 pull ups, 10 dips, 15 air squats

Strength: Front squats 8-8-6-6-3-3 (65, 65, 75, 75, 80, 80)

Stamina: 4 rounds, not timed of:

3 Front squats (85lbx2, 95lbx2), 10x weighted sit ups (elevated w/ 20lb DB)

Work capacity: 3 rounds, max reps for 2 min @ each station, 1 min rest between rounds-

KB swings 35lb- 40, 40, 38

Box jumps- 40, 50, 52 (last two I did step ups)

DB thrusters- (20lb) 21, 25, 25

then, 1 mile run