I am 24 years old, grew up in Greenville, South Carolina. City girl but of course I have an extremely thick accent! I am in the Army, stationed at Ft Campbell, KY. Very independent and outgoing, always chasing after what I want. I am a crossfit maniac and hope to always be. Last but not least I have everything in life I could want and then some, so overall I am a pretty happy person! ;)
15 Mar 11

800M death sprints

800M sprints (1/2 mile)

1. 3:42

2. 3:33

3. 3:25

4: 3:25

Shoulders:

DB lateral front raises- 10, 10, 10

DB lateral side raises- 10, 10, 10

DB up right rows- 10, 10, 10

Barbell shoulder press- 10, 10, 10

then later…..

Ankle weighted: (each leg)

hip extensions- 20, 20, 20

mull kicks- 20, 20, 20

fire hydrates- 20, 20, 20