14 Jul 10
A nice run
2.5 miles- 19:00
ABS:
Plank- 3 set of 1 minute holds
Reverse crunches- 25, 25, 25
Vertical leg crunches- 25, 25, 25
2.5 miles- 19:00
ABS:
Plank- 3 set of 1 minute holds
Reverse crunches- 25, 25, 25
Vertical leg crunches- 25, 25, 25